Straight Up Food: Delicious and Easy Plant-based Cooking without Salt, Oil or Sugar - A Comprehensive Review
In today's health-conscious world, more and more people are turning to plant-based diets to improve their well-being. If you're looking for a cookbook that offers delicious and easy plant-based recipes without the use of salt, oil, or sugar, then "Straight Up Food" is the perfect choice for you. This hardcover cookbook, released on November 1, 2016, provides a comprehensive collection of mouthwatering recipes that are not only healthy but also incredibly flavorful. With a rating of 4.7 out of 5 stars from over 1200 customer reviews, it's clear that "Straight Up Food" has become a favorite among those seeking nutritious and tasty plant-based meals.
Product Description
The Straight Up Food: Delicious and Easy Plant-based Cooking without Salt, Oil or Sugar Hardcover is a must-have cookbook for anyone looking to adopt a healthy and wholesome plant-based diet. Authored by Cathy Fisher, a renowned chef and educator in the plant-based cooking space, this cookbook offers a treasure trove of delicious recipes that are free from salt, oil, and sugar.
With over 1,200 positive customer reviews and an average rating of 4.7 out of 5 stars, this cookbook has already proven its worth among the health-conscious community. It stands out from other plant-based cookbooks by offering recipes that not only prioritize health but also taste and simplicity.
One of the most important features of this cookbook is its emphasis on a whole-foods, plant-based approach to cooking. By eliminating salt, oil, and sugar from the recipes, it encourages readers to rely on the natural flavors and goodness of fresh ingredients. This makes it an ideal choice for those looking to manage or prevent chronic diseases such as heart disease, diabetes, and obesity.
Another standout feature of this cookbook is its user-friendly layout and organization. The recipes are neatly categorized into sections such as breakfast, soups and stews, salads, mains, and desserts. Each recipe includes clear and concise instructions, making it easy for even novice cooks to follow along.
Furthermore, the Straight Up Food cookbook offers a wide variety of recipes to suit different tastes and dietary preferences. From comforting classics like lasagna and chili to creative dishes like sushi rolls and sweet potato burgers, there is something for everyone in this cookbook. The inclusion of nutritional information for each recipe also allows readers to make informed choices about their meals.
In conclusion, the Straight Up Food: Delicious and Easy Plant-based Cooking without Salt, Oil or Sugar Hardcover is a fantastic resource for individuals looking to embrace a healthier lifestyle without compromising on flavor. With its emphasis on whole foods and its wide range of delicious recipes, this cookbook is sure to become a staple in any plant-based kitchen.
Pros and Cons
Pros:
Practical and Informative: Straight Up Food: Delicious and Easy Plant-based Cooking without Salt, Oil or Sugar is highly praised for its practical information on eating a whole food plant-based diet without the addition of salt, oil, or sugar. Buyers appreciate the valuable insights and knowledge shared in this book, making it an excellent resource for those interested in adopting a healthier lifestyle.
Inspiring and Creative Recipes: The book features a wide range of interesting and creative recipes that cater to vegans and individuals looking to explore plant-based cooking. Buyers have found these recipes to be both delicious and easy to prepare, making it convenient for beginners and experienced cooks alike to enjoy flavorful meals without compromising their dietary restrictions.
High-quality Presentation: With its hardcover and spiral-bound design, Straight Up Food stands out in terms of durability and functionality. The book is filled with beautiful photographs, enhancing the overall reading experience and making it visually appealing. Buyers have appreciated the quality of the pages and the attention to detail in the presentation of the recipes.
Cons:
Price: Some buyers have expressed concern about the price of Straight Up Food: Delicious and Easy Plant-based Cooking without Salt, Oil or Sugar. While the book offers valuable information and a variety of recipes, its higher price point may deter budget-conscious individuals from purchasing it.
Limited Focus: As the title suggests, this book focuses specifically on plant-based cooking without the use of salt, oil, or sugar. While this may be beneficial for those following strict dietary restrictions, individuals seeking more diverse plant-based recipes may find the book's limited scope to be a drawback.
Lack of Detailed Reviews: Although the overall rating for Straight Up Food is high, some buyers have noted the absence of detailed reviews on Amazon. While the feedback provided by customers is generally positive, potential buyers may find it helpful to have more in-depth reviews to gain a better understanding of the book's content and suitability for their needs.
Customer Reviews
The Straight Up Food cookbook has received overwhelmingly positive feedback from customers, with an impressive average rating of 4.7 out of 5 stars based on 1241 ratings. Let's take a closer look at what customers have to say about this plant-based cooking guide.
"This is the best book for practical information on eating whole food plant-based no SOS. The more I gain experience eating this way, and cooking, the..." (5 stars)
"I have been a Vegan since 1994 and continue to be inspired by others in the field of plant-based nutrition. I highly recommend Straight Up Food. Cathy..." (5 stars)
"I just converted to be a vegan and there are a lot of very interesting recipes in here that I've started to try. I thought the value was good and I'm..." (5 stars)
"I just tasted Cathy’s Tu-no salad and it is tremendous! She creatively makes our comfort food taste delightful without the addition of salt, oil or su..." (5 stars)
"The book is a nice hardcover with spiral bound. Nice pages and good photos. The recipes are simple yet good. I use the book and my 15 yr old daughter..." (4 stars)
"I have a collection of whole food-plant based books and cookbooks that would knock your socks off! Many of them are good. However, among them all, thi..." (5 stars)
"It is rare that I purchase a cookbook without being able to review it first, especially at this price, but I took a chance on this one and am so glad...." (5 stars)
Customers appreciate the practical information and recipes provided by the Straight Up Food cookbook. They praise the author, Cathy, for her creativity in making plant-based meals delicious without the use of salt, oil, or sugar. Many customers who have recently transitioned to a vegan diet find the recipes in this book to be interesting and valuable.
While the majority of customers give this cookbook a perfect rating, there are a few who rate it slightly lower. One customer mentions that the book has nice pages, good photos, and simple yet tasty recipes. However, they give it 4 stars, possibly indicating that they expected more from the book.
Overall, the Straight Up Food cookbook has received high praise from customers for its practicality, creativity, and value. With its impressive average rating and positive feedback, it is clear that this cookbook is a favorite among those following a plant-based lifestyle.
Conclusion
The Straight Up Food: Delicious and Easy Plant-based Cooking without Salt, Oil or Sugar is a must-have for anyone looking to adopt a whole food plant-based lifestyle. With its practical information and delicious recipes, this book is a valuable resource for both beginners and experienced vegans.
One of the standout features of this book is its emphasis on using whole foods and avoiding salt, oil, and sugar (SOS). This approach ensures that the recipes are not only healthy but also packed with nutrients. The book also includes beautiful photos and a spiral-bound hardcover, making it durable and easy to use in the kitchen.
The positive feedback from buyers further validates the quality of this book. Many reviewers praised the recipes for being simple yet flavorful, and the inclusion of creative alternatives to comfort foods without compromising on taste. The book has received a solid 4.7 out of 5 stars rating from over 1200 customer reviews, which is a testament to its popularity and effectiveness.
Overall, the Straight Up Food cookbook offers a wealth of information and recipes for those looking to embrace a plant-based lifestyle without compromising on taste. If you're seeking a comprehensive guide to delicious and healthy plant-based cooking, this book is a fantastic choice. Don't miss out on the opportunity to transform your kitchen and your health with Straight Up Food.
Frequently Asked Questions
Q: Is this book suitable for someone new to plant-based cooking?
A: Yes, this book is perfect for beginners in plant-based cooking. It provides practical information and easy-to-follow recipes that do not require any salt, oil, or sugar. The author, Cathy Fisher, has designed the recipes to be accessible for all skill levels, making it a great resource for those just starting their plant-based journey.
Q: Are the recipes in this book family-friendly?
A: Absolutely! Many reviewers have mentioned that they cook from this book with their families, including their children. The recipes are simple yet delicious, making them appealing to even the pickiest eaters. Whether you're cooking for yourself, your partner, or your entire family, you'll find plenty of options in this book that everyone will enjoy.
Q: Can I find ingredients easily for the recipes in this book?
A: Yes, the ingredients used in this book's recipes are readily available at most grocery stores or online. Cathy Fisher focuses on using whole foods, which are typically easy to find. She also provides substitutes and variations for ingredients, allowing you to customize the recipes based on what you have on hand. You won't need to hunt for obscure or hard-to-find ingredients to enjoy the dishes in this book.
Q: Are the recipes time-consuming to prepare?
A: Not at all. One of the highlights of this book is its emphasis on simplicity and ease of preparation. The recipes are designed to be quick and straightforward, with clear instructions and minimal cooking time. Whether you're a busy professional or a parent juggling multiple responsibilities, you'll appreciate the efficiency and convenience of these recipes.
Q: Can I still enjoy flavorful meals without salt, oil, or sugar?
A: Absolutely! Contrary to popular belief, plant-based meals can be incredibly flavorful without relying on salt, oil, or sugar. Cathy Fisher's recipes showcase the natural flavors of whole foods and incorporate herbs, spices, and other seasonings to create delicious and satisfying meals. You'll be pleasantly surprised by the variety and depth of flavors you can achieve without relying on traditional additives.
Q: Is this book suitable for individuals with dietary restrictions or allergies?
A: Yes, this book is a great option for individuals with dietary restrictions or allergies. The recipes are free from common allergens like dairy, eggs, and gluten. Additionally, the book includes a handy guide that highlights recipes suitable for those following specific dietary requirements, such as nut-free, soy-free, or low-fat diets. Cathy Fisher has made sure to cater to a wide range of dietary needs and preferences.
Q: Does this book provide nutritional information for the recipes?
A: Yes, each recipe in this book comes with a detailed nutritional analysis, including the number of calories, macronutrients (carbohydrates, protein, and fat), and other important information. This allows you to make informed choices about your meals and helps you keep track of your nutritional intake. Whether you're looking to manage your weight or simply want to ensure a balanced diet, this book provides valuable nutritional information for every recipe.
